Red Kidney beans rich in fiber,protein and carbohydrates. Favorite in North India food and delicious in taste. Here is simple recipe with onion-tomato masala.
Yield: 4 Serving
Ingredients:
Rajma/Red-Kideny Beans 150 gram
Ginger-Garlic Paste 2 Teaspoon
Onion 3 Medium (Finely chopped)
Tomato 2 Medium (Finely chopped)
Green Chili 1-2 (Finely chopped)
Cumin seeds 1/4 Teaspoon
Coriander Powder 1/2 Teaspoon
Turmeric Powder 1/4 Teaspoon
Dry Mango Powder 1/3 Teaspoon
Oil 3 Teaspoon
Garam Masala 1/2 Teaspoon
Salt As per taste
Cilantro a bunch (Washed and chopped finely)
Direction:
Soak red kidney beans overnight. Pressure cook for 3 whistles with adding water double the red kidney beans and add salt.
Heat oil on medium-high heat until smoke. Add cumin seeds sauté for a minute. Add ginger-garlic paste, green chili, onion and keep on stirring. Once onion turn golden brown in color sauté for a minute.Add tomato while keep on stirring so that masala won't stick to the bottom.
Once oil start separating from the masala add turmeric powder,coriander powder,dry mango powder (amchur) and boiled red kidney beans with it's water.
Cover lid and let it boil for thrice and then close the flame.
Serve with cilantro garnish with rice or chapati or Phulka.
NOTE:
- If you don't want to add Garlic and onion then follow above recipe omitting the same, it would surely delicious with tomato pure with cumin Tadka.
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